Recipes :: entrees - appetizers - desserts - miscellaneous
Yummy Bear's Apple Spice Pancakes posted by lmyers04


These pancakes are loved by my carnivorous boyfriend.

3/4 cup flour
1/4 cup oats
1/2 tsp cinnamon
1/4 tsp nutmeg
2 tsp baking powder
1/4 tsp salt
1 cup "milk"
2 Tbsp maple syrup
1/4 cup raisens
1/4 cup sunflower seeds
1/2 apple, diced
1/2 mashed banana
vegan margerine or oil to cook em' in!


Put a non stick skillet on the stove, turn to medium heat.

In a medium bowl, stir together the flour, oats, cinnamon, nutmeg, baking powder, and salt.  

Add the "milk", syrup, raisens, sunflower seeds, apple, and banana and stir until well mixed.  

Add 1/2 Tbsp margerine to your hot skillet. Portion batter into skillet, and flip after 1 to 2 minutes.  (banana has the tendancy to brown quick so these pancakes need to be watched)

Repeat process unitil batter is gone, adding more margerine as needed.  Keep pancakes warm in 200 F oven until your boyfriend crawls outta bed.  Makes about 4 or 5 cakes.

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